Breakfast
Steel Cut Oats with Apple Sauce
Steel Cut Oats with Apple Sauce
$12.50
2 sizes available— Single Pack
High in saturated fat
1
Flat-rate shipping
$15 in BC · $20 across Canada
Made on our family farm
Cowichan Valley, BC
Delicious, warming breakfast of steel-cut oats with coconut milk and apple sauce topped with dates, raisins, and honey.
- Single Pack: 65 grams, 320 calories per portion
- Family Pack: 195 grams, 960 calories total
Vegetarian
Ingredients
Apple, Steel cut oats, Coconut milk (sulphites), Honey, Almond, Dates, Golden raisins, Cinnamon, Nutmeg, Himalayan salt
Contains: almond, sulphites
Nutrition
| Size | Portion | Calories |
|---|---|---|
| Single Pack | 65 g | 320 cal |
| Family Pack | 195 g | 960 cal |
How to prepare
- Open the pouch and remove the oxygen absorber
- Add the recommended amount of boiling water (listed on package, typically 1.5-2 cups)
- Stir well and reseal the pouch
- Wait 10-15 minutes (some meals may need longer at high altitude)
- Enjoy directly from the pouch or transfer to a bowl
Altitude Tip: At elevations above 3,000m/10,000ft, water boils at a lower temperature. Allow extra rehydration time (15-20 minutes) or use extra-hot water.
Storage and shelf life
- Regular Packaging: 3 years when stored in a cool, dry place
Once opened, consume within a few days.
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