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Entrees
Herb Stew with Beef
Herb Stew with Beef
$19.00
2 sizes available— Single Plus Portion
1
Flat-rate shipping
$15 in BC · $20 across Canada
Made on our family farm
Cowichan Valley, BC
Delicious herb stew packed with protein and flavour.
- Single-Plus Portion: 130 grams, 500 calories
- Double Portion: 166 grams, 700 calories
Gluten-free
Ingredients
Basmati rice, stewing beef, black-eyed beans, dried leek, fenugreek, parsley and coriander, sunflower oil, beef stock (gluten free), lemon juice, dried lime, black pepper, Himalayan salt.
Contains: sulphites
Nutrition
| Size | Portion | Calories |
|---|---|---|
| Single Plus Portion | 130 g | 500 cal |
| Double Portion | 166 g | 700 cal |
How to prepare
- Open the pouch and remove the oxygen absorber
- Add the recommended amount of boiling water (listed on package, typically 1.5-2 cups)
- Stir well and reseal the pouch
- Wait 10-15 minutes (some meals may need longer at high altitude)
- Enjoy directly from the pouch or transfer to a bowl
Altitude Tip: At elevations above 3,000m/10,000ft, water boils at a lower temperature. Allow extra rehydration time (15-20 minutes) or use extra-hot water.
Storage and shelf life
- Regular Packaging: 3 years when stored in a cool, dry place
Once opened, consume within a few days.
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