Entrees

Persian Bean Bowl

5.0 (1)
Persian Bean Bowl
Entrees

$16.95

2 sizes available
— Single Plus Portion
1

  • Flat-rate shipping

    $15 in BC · $20 across Canada

  • Made on our family farm

    Cowichan Valley, BC

Traditional Persian stew with beans and herbs.

  • Single-Plus Portion: 124 grams, 420 calories
  • Double Portion: 166 grams, 600 calories

Vegan

Gluten-free

Ingredients

Pinto beans, chickpeas, brown lentils, basmati rice, onion, garlic, dried herbs, vegetable stock, sunflower oil, lemon juice, black pepper

Contains: sulphites

Nutrition
SizePortionCalories
Single Plus Portion124 g420 cal
Double Portion166 g600 cal
How to prepare
  1. Open the pouch and remove the oxygen absorber
  2. Add the recommended amount of boiling water (listed on package, typically 1.5-2 cups)
  3. Stir well and reseal the pouch
  4. Wait 10-15 minutes (some meals may need longer at high altitude)
  5. Enjoy directly from the pouch or transfer to a bowl

Altitude Tip: At elevations above 3,000m/10,000ft, water boils at a lower temperature. Allow extra rehydration time (15-20 minutes) or use extra-hot water.

Storage and shelf life
  • Regular Packaging: 3 years when stored in a cool, dry place

Once opened, consume within a few days.

Customer Reviews

5.0

Based on 1 review

5
1
4
0
3
0
2
0
1
0

An adequate serving of happiness

The serving size is well ... sized. I have a good/huge appetite and it almost filled me. The stew taste and texture are perfect. It definitely taste middle-eastern-ish in a very good way to my tastebuds. After a long day in the trail, under constant rain in a near freezing temperatures it hits the spot just right.

Chris Maranda

Keep Exploring

You May Also Like

Herb Stew with Beef
Entrees

Herb Stew with Beef

$19.00

Pasta Pesto
Entrees

Pasta Pesto

$18.50

Ratatouille
Entrees

Ratatouille

$17.50

Super Smoothie
Snack

Super Smoothie

$12.50

View All Products
Help shape our meal assistant

WCK AI AgentPreview

In progress. Your feedback shapes this.

Your WCK guide, coming soon

Like having our chef on speed dial. Ask about any meal, ingredient, allergen, or the family story behind it.

  • Knows our kitchen · menu, allergens, ingredients, sourcing, our story, and more

  • Personalized to you · your allergies, diet, favorites, past orders, and more

  • Try asking · ‘what’s nut-free?’, ‘what should I try?’, ‘when will it ship?’, and more

Would this be useful to you?

0/1000